Disordered Eating Resources

TRAINING WORKSHOP FOR COACHES: Eating disorders and RED-S. I conduct this course for individuals, groups, and organizations on an appointment basis. Click here to learn more! Contact me to schedule at dietitian@realnutritionrdn.com.

A 56-page downloadable PDF chock full of information, journaling pages, and resources around eating disorders, relative energy deficiency in sport, and more!
A tracking tool to spot if you may be experiencing symptoms of RED-S
My article in Climbing Magazine about RED-S
Marisa Michael talks about eating disorders on the TrainingBeta podcast.
Nutrition for Climbers has an entire chapter dedicated to eating disorders.
View the webinar replay here

The problem with “Out of the Shadows” in Gym Climber Magazine

Light: The documentary film about climbers and eating disorders
Lose weight to send? The dark side of climbing and eating disordershttps://www.realnutritionllc.com/lose-weight-to-send-the-dark-side-of-climbing-and-eating-disorders/
Types of eating disorders
Eating disorder resources
What to do if you suspect disordered eating in yourself or someone you care about
Learn about what Relative Energy Deficiency in Sport is and how it can affect climbing ability and health
What’s the difference between eating a strict diet for performance, and an eating disorder?
Athletes and eating disorders
Resources compiled by members of the USA Climbing Medical Committee
How vegan and vegetarian diets can mask eating disorders