Infographics are for your personal use only. Please seek permission before duplicating or distributing any infographics. Enjoy!

Grab your free copy of these fueling guides! Personalize your nutrition plan by finding out your calorie needs, macros, and hydration. Plus bonus supplement information and what to eat before and after climbing!

This image has an empty alt attribute; its file name is climbing-nutrition-infographic-pdf-1024x576.jpg
This infographic was created by Lindsay Opie. Used with permission. Do not duplicate without permission.
A 56-page, downloadable PDF chock full of information on eating disorders, RED-S, resources, journaling prompts, and more. For athletes, coaches, and parents of athletes.
Created by Kaila Dickey.
Created by Kaila Dickey.