Created with climbers in mind, topics range from comp climbing nutrition to hacks for high altitude and anything in between. Watch courses anytime, anywhere, as many times as you want. Contact Marisa Michael at dietitian@realnutritionrdn.com for live trainings for your team or organization. This includes training for staff/coaches as well as athletes on fueling, hydration, disordered eating, and more!
- Nutrition Beta: Indoor Climbing and Comps
- Nutrition Beta: Outdoor Climbing
- Intro to Intuitive Eating
- Intro to Relative Energy Deficiency in Sport
- Perfect Hydration for Athletes
- The Ultimate Guide to Useful Sports Supplements
- Best Beta: Climbing Nutrition for Crushers
- Sports Nutrition Cheat Sheet Pack
- Athlete Meal Plans
- Nutrition for Injury Prevention and Recovery
- Ditch Diets and Become an Intuitive Eater
